KEEP CALM AND TRAVEL | HOW NOT TO LOSE YOUR MIND WHILE TRAVELING | THE BODY OF LOVE

Good planning will lead to a more enjoyable travel experience.

WARNING - IF YOU SUFFER FROM FLIGHT ANXIETY THERE MAY  BE TRIGGERS IN THIS ARTICLE 








I have been traveling on planes since I was a little girl – and yup – Pan Am was one of my favorites. I even had 

the iconic Pan Am bag. 

I have traveled first class, business class, economy, in the 

cockpit jump seat, and very uncomfortably, in the pursers jump

seat on a trans-Atlantic flight (never recommended).

 If there's one thing I have learnt in all my years of traveling, 

it's when we get on a plane we are no longer in control of – 

anything…..

KEEP CALM AND GET HYPNOTIZED, WHY HYPNOSIS CAN CURE SOCIAL ANXIETY

"You are pulled towards social contact by your needs, and away from it by social anxiety"

WHY I CHOOSE TO GO SLOW IN THIS SPEED-OF-LIGHT WORLD, BE YOUR OWN SLOW MOVEMENT

High energy people/things/ occasions exhaust me. 

Don’t get me wrong – I am full of admiration and gratitude for all the A-type sisters who keep surging, pushing and demanding change for the better of woman-kind/man-kind/child-kind. Up front at the demonstrations, up front on the forums, up front at Senatorial hearings – not allowing anything to keep them back from seeing positive change.

I, however, am the antithesis of the A-type and hype. In fact the more something is hyped the more resistant I become. Everything about me is slow and heavy. I am a rock solid kapha type.

I'm the girl who will be facing the dinosaur shouting to everyone "Run! Save yourselves!" 

6 WAYS TO ADD RITUALS OF LOVE TO YOUR BUSY DAY, LOVE YOURSELF INTO BLISS

There are many notions about what ritual means.

Rituals are defined by culture and community. The way they are perceived and embraced is down to what is considered "the norm" by each of us.

To be honest this was a difficult topic for me to write about – simply because I found it such a difficult subject to formulate and explain. 

My blog supports “rituals of love for the body and soul” 

I felt I owed an explanation as to why “rituals” – and what that means to me.

The Healing Starts Here, The Importance of Rest and Self Care

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel" *Eleanor Brownn*

Stress is the underlying cause of many chronic diseases. It is the global epidemic of today.

The healing of our bodies starts by reconnecting with it's primary needs - rest, nutrition, and wholesome mind/soul nourishment.

The Body of Love blog is a source of information on how to nurture, nourish and sustain yourself first, so that you can be of greater service to those you love and serve.