Dear Holy Ones, divine beings and guides,
I do not want to be in pain anymore. I want to be released from the trauma of the past so that I can be free.
Free of any pain that has been inflicted on my ancestors myself and future generations.
I ask you to gently adjust any DNA that remembers pain and the belief that this is the way to be.
I ask today to be released from my addiction to pain.
May I be released from causing harm to my body, my mind, my emotions and my soul.
I ask to be gently guided to eat the foods that will heal my body of pain and disease.
I ask to be gently guided to nourish my mind with words of wisdom and joy.
I ask to be gently guided to rest when I feel overwhelmed and afraid.
I ask to be gently guided to feed my soul with visions of higher light and love.
I ask all these things for the highest and best good for myself, others and the world.
so be it - so it is - it is done.
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